Brains...

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Added: September 11, 2008

Author: AlternateRaiL
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Treadmill - January 03, 2012 at 01:04:12
When you first use a treadmills, you may want the assurance of holding onto the handrails for stability. But that is not a natural way to walk or run. Holding onto the handrails doesn't allow you to move naturally with arm motion, or to achieve a good stride. It also won't allow you to achieve good walking posture on your treadmill.